Illness or wellness is the consequence of feeding not just the body, but also the mind and soul. It’s not enough to clean up our diet, we have to look at all aspects of our lifestyle, and look into the kind of mindset and attitude we have towards the world around us.

Today’s Letter is all about me. Which actually means it’s all about you. Because we are both ordinary human beings, and, as well, we are both EXTRAordinary human beings, even though we’ve been programmed to think the very opposite and to downplay anything good about our own self.

I’d like to turn our attention to matters of our heart and mind for a couple of weeks at least. For me there is no more important ability for us human beings than being happy and healthy. It is most definitely a skill, which needs knowledge, confidence and practice.

Wellness must be OUR responsibility; others can help, and that’s brilliant, but ultimately your body heals your body, your mind heals your mind, your mind heals your body, and only your mind can activate your soul.

This Letter is about LEARNING, and how I can guide you into becoming a master of the skill that lies at the core of everything we do, say, think, feel as human beings in this game of life we’ve been pitched into. Learning is a skill, an attitude, a mindset, a way of life…

Karma governs us whether we like it or not, whether we believe in it or not. I describe it in the simple terms it merits: it is the flow of energy from here to there, from this moment to a future moment, from a past moment to a now moment; karma is cause and effect, sow and reap, action and reaction. And that’s it. That’s karma.

Everything we do in life comes out of our thinking, whether the thoughts are subconsciously or consciously formed. Reflective thinking is conscious thinking, and by regularly practising it we no longer are enslaved to the contents of our subconscious mind.

Whether it's dropping sugar, eating more fruits, taking a herb (eg ashwaganda or milk thistle) or a superfood (eg bee pollen or royal jelly), doing some kind of exercise or breathing activity, whatever it may be, do it for two weeks. Then you will have a good idea of its efficacy.

Remember: life is energy and energy is movement, and therefore to me the key factor when considering any exercise program for ourselves is simply to make sure we move our body. But what exactly is ‘movement’?

“I see colours brighter than ever, I smell flowers that I never knew were there, I hear animals that are too small for me to see and I feel energies and vibrations that show me the way. I have more confidence in myself than I ever have.”

If you want power, if you would like true power in your life, get healthy. Then see how creative, productive and confident you become.

In this Letter I want to share my absolute basics when it comes to food, nutrition, diet and your eating habits. I will say more about food frequently throughout the year in future Letters, as our diet is foundational to our life if we wish to live with health and wellbeing.

Once we understand the nature and root cause of the macro-problem, we can then practise becoming skilled in both solving all kinds of problems and preventing their reoccurrence.

We want to live a good human life with purpose, plenty of fun, joy, creativity, productivity, good relationships with all, and the glorious energy of LOVE flowing into and around our consciousness, and back out into the world. This is not too much to ask for, not at all.

There, on a table, I saw a small machine which immediately provoked curiosity in me. Looking at it as I sat down next to it, I saw it had a dial ranging from 0 to 100 and a needle resting at zero. Out of this machine came two wires, one with a sort of copper rod which I had to hold in my left hand, and at the end of the other wire was a sort of metal pen-shaped thing.

It happened again, oh my Buddha, what agony. I leant over the basin to wash my face and my whole lower back above the waist crippled me up in pain. Just moving it was excruciating. So incapacitating.

This is it! Step #1 of the most exciting journey for the whole world for all of 2024 is upon you! It all starts now… Are you ready? Are you ready for Challenge 2024: Unleash Your Spirit? Ready for an amazing, educational and transformative 2024?